Fitonomy

Fitonomy is a fitness app that helps you lose weight, build muscle and tone your body with meal plans, workouts and exercises tailored just for you. Fitonomy has the meal planner feature as well. The personally tailored meal plans are created so you can get all the nutrition you need to achieve your fitness goals. Fitonomy works for everyone, men and women of all ages who have one thing in common, living a healthier life. With custom workouts like the 30 & 28 day challenges Fitonomy will help you with weight loss, muscle gain.

Fitonomy creates custom exercises that you can do at the gym or require no equipment and meal plans for your needs by simply asking you a few questions in the beginning of your journey.

The questions are as follows

a) What are your fitness goals?

b) Which is your favorite place to workout?

c) What diet do you prefer for your meal recipes?

d) What is your current and desired weight?

After answering these questions, in your Fitonomy fitness app, you will see your custom workout and free meal plans for you to achieve your goal. The Fitonomy app offers quick workout routines combined with a simple healthy meal planner tailored just for you. You can later change and modify your preferences in Settings, starting from your goal, training location, trainer, nutrition, etc.

See for yourself why Fitonomy is the number one health and fitness app

- DO IT ANYWHERE: Outdoors, at home or at the gym - Fitonomy works with your own bodyweight in HIIT workouts so you don’t need machines.

- PROVEN PLANS: Our customized workout plans are tested to help you lose weight, tone up, build muscle fast, increase cardiovascular endurance and learn more about healthy lifestyles.

- 3D INTERACTIVE ANIMATIONS: Learn exactly how the exercise is meant to be performed. The exercise is shown in a 3D space so you can see what muscles are you working on. Pan around and zoom in to cover every angle.

- 550+ EXERCISES: These exercises are awesome overall body strengtheners and will train you like no other exercise can.

- 100+ TRAINING PROGRAMS: 30 day challenges & 28 day challenges including abs, legs, squats, back, arm and chest workouts.

- HEALTHY RECIPES: Learn about nutrition information and cook your favorite meal with our 250+ meal recipes.

- DAILY ADVICE: Follow a few of our trainer's advice into your daily routine and watch how your health changes.

- ARTICLES: Professional level health and fitness articles that are updated daily.

- WATER TRACKER: Calculate your daily water intake according to your weight and the amount of time you will exercise.

- FULL SUPPORT & MOTIVATION: Fitonomy will send you reminders and motivating messages to encourage your training and healthy diet.

Fitonomy has Google Fit integrated. The app will provide calories and step counting metrics for all exercises and workouts.

All Fitonomy users can use the app by getting the premium subscription with a free 7-day trial period. Monthly subscriptions start from $9.99 per month (Price may vary by location). Payment will be charged to your credit card through your Play Store Account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Play Store after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Start your journey now!

- Follow us @Fitonomy and like us on facebook.com/fitonomyapp

- Fitonomy's Privacy Policy can be found at https://fitonomy.co/pages/privacy-policy

- Fitonomy's Terms and Condition can be found at https://fitonomy.co/pages/terms-conditions

- Have questions, problems or feedback? Reach out to us on feedback@fitonomy.co

Fitonomy是一款健身应用程序，可通过专门为您量身定制的进餐计划，锻炼和锻炼来帮助您减轻体重，锻炼肌肉并调理身体。 Fitonomy还具有膳食计划器功能。制定了个性化的饮食计划，以便您获得实现健身目标所需的所有营养。 Fitonomy适用于所有年龄段，拥有共同点，生活更健康的男女老少。通过30天和28天挑战赛等定制锻炼，Fitonomy将帮助您减轻体重，增加肌肉。

Fitonomy可以在旅行开始时简单地向您询问几个问题，从而创建您可以在健身房进行的自定义锻炼，或者不需要任何设备和进餐计划。

问题如下

a）您的健身目标是什么？

b）您最喜欢锻炼的地方是哪个？

c）您喜欢哪种饮食来做饭？

d）您目前和期望的体重是多少？

回答完这些问题后，在Fitonomy健身应用中，您将看到自定义锻炼和免费膳食计划，以实现自己的目标。 Fitonomy应用程序提供快速的锻炼程序，并为您量身定制了简单的健康膳食计划器。您以后可以在设置中更改和修改您的偏好设置，从您的目标，训练地点，教练，营养等开始。

亲自了解为什么Fitonomy是排名第一的健康和健身应用程序

-随时随地：在户外，在家中或健身房-Fitonomy在HIIT锻炼中以您的体重工作，因此您不需要机器。

-经过验证的计划：我们对定制的锻炼计划进行了测试，可帮助您减肥，强身健体，快速建立肌肉，增强心血管耐力并进一步了解健康的生活方式。

-3D互动动画：确切了解如何进行锻炼。该练习显示在3D空间中，因此您可以看到自己正在锻炼的肌肉。平移并放大以覆盖每个角度。

-550多个练习：这些练习可以增强您的全身力量，并且可以像其他锻炼一样对您进行训练。

-100多个训练计划：30天挑战赛和28天挑战赛，包括腹肌，腿，下蹲，背部，手臂和胸部锻炼。

-健康食谱：了解营养信息，并使用我们的250多种饮食食谱烹饪自己喜欢的食物。

-每日建议：在您的日常工作中遵循我们教练的一些建议，并注意您的健康状况如何变化。

-文章：每天更新的专业级健康和健身文章。

-TRACKER：根据您的体重和运动时间来计算您的每日饮水量。

-充分的支持和动机：Fitonomy会向您发送提醒和激励信息，以鼓励您进行培训和健康饮食。

Fitonomy已集成了Google Fit。该应用程序将为所有锻炼和锻炼提供卡路里和步数指标。

所有Fitonomy用户都可以通过免费7天试用期获得高级订阅来使用该应用程序。每月订阅起价为9.99美元/月（价格可能因位置而异）。购买确认后，付款将通过您的Play商店帐户从您的信用卡中扣除。订阅自动更新，除非在订阅期结束前至少24小时取消。续订时价格没有上涨。

购买后，可以在Play商店的“帐户设置”中管理订阅并关闭自动续订。购买后，将不为该条款的任何未使用部分提供退款。

立即开始您的旅程！

-跟随我们@Fitonomy，在facebook.com/fitonomyapp上像我们一样

-Fitonomy的隐私政策可在https://fitonomy.co/pages/privacy-policy中找到

-Fitonomy的条款和条件可以在https://fitonomy.co/pages/terms-conditions中找到

-有疑问，问题或反馈吗？通过feedback@fitonomy.co与我们联系